Nutritionist Irina Real said that seafood, persimmons and walnuts contribute to the normal functioning of the thyroid gland.
For the normal functioning of the thyroid gland, iodine is needed. We can get it from seaweed, seafood, sea fish, feijoa, persimmons and walnuts.
In addition, it is useful for the body to eat avocados, kiwis, figs, apricots and bananas.