Health and Wellness

A recipe for longevity

Written by: Mai Kamal El Din

The head of the Russian National Research Medical Center for Cardiovascular Surgery, Bakulev, outlined the principles of longevity that will help to rise to the level of a hundred years.

Bokera stressed that, firstly, we need to move, and secondly, “look at life in a kind way”.

“I am not saying that you need to forgive everyone,” said Bokeria, “just protect yourself from unnecessary people.”

The academician emphasized that it is important to focus on life, it is important to lead a healthy lifestyle, eat right, quit alcohol, because it damages the gastric mucosa, which is directly related to nervous activity.

Scientists from the Swiss Federal Institute of Technology in Lausanne said they do not see a physiological limit to human lifespan, and some people will be able to live up to 130 years in the 21st century.

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