Doctor of Medical Sciences, Roman Gorenkov, said in an interview with Radio Sputnik, that you can reduce blood pressure without pills by using a lower-calorie diet.
The specialist said that losing weight as a result of lack of food leads to low blood pressure, and losing every five kilograms of weight can lead to a decrease in blood pressure by ten millimeters of mercury.
According to him, regular physical activity also helps reduce stress.
Gorenkov explained: “Physical activity, but not exhaustion, always helps reduce stress. On average, a middle-aged person should walk at least ten thousand steps a day, that is, eight and a half kilometers.”