An unexpected cause of high blood pressure?
said nutritionist Elena Solomatina. Stress can rise dramatically due to a lack of vitamin D, which is responsible for relieving irritability and reducing stress levels.
According to the doctor, new studies have proven the relationship between vitamin D levels and blood pressure indicators in the body. In addition, this vitamin is also responsible for the development of diabetes.
The doctor said, “Vitamin D deficiency goes hand in hand with high blood pressure. This is a metabolic syndrome, which is now just a disaster.”
With a lack of vitamin D, the nervous system also suffers, a person becomes more irritable, and anxiety contributes to increased stress. Some foods help reduce their deficiency.
It is worth adding liver of cod, mackerel, herring or saury to the diet.