Risks of not brushing your teeth before bed

Dentist, Rashi Gupta, said that not brushing your teeth before bed can lead to more than just tooth decay and gum problems.

The consequences of insufficient oral hygiene are known to all, the habit of not brushing your teeth at night will lead to tooth decay and gum disease, in addition to making bad breath worse. During the day, saliva protects the enamel from acid attack. However, less saliva is produced at night and the teeth are more vulnerable.

“The bacteria in the mouth can not only harm the gums, but also enter the bloodstream and the heart, affecting the valves. If you constantly forget to brush your teeth at night, because of the bacteria themselves, your blood sugar will go up,” the doctor warned. .

The dentist noted that the teeth should be brushed at least twice a day, if this simple rule of hygiene is neglected, insomnia and migraines may also occur.

• For more: East Post ,for social media: East Post page