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Is there a cure for menopause in women? what is it?

Menopause is a horror that haunts all women, and it is usually associated with disturbances in the cycle leading to its interruption, however, some symptoms of menopause can be scientifically reduced or perhaps eliminated with treatment that may also be useful for disorders that occur in the woman’s body, and diseases associated with menopause. such as osteoporosis and heart disease.

Previously, doctors routinely prescribed hormone replacement therapy (HRT) such as estrogen and progesterone to treat general symptoms of menopause, but this may be associated with serious symptoms after several studies Scientific HRT can increase the risk of breast cancer, heart attacks, strokes, and blood clots.

Therefore, if you are experiencing menopausal symptoms, we advise you to talk to your doctor about the benefits and risks of using hormonal therapy for menopause, as this type of treatment can be given in the form of pills, creams, or skin patches.

Most medical professionals recommend an individualized hormone treatment plan for each woman based on the age of menopause and her general health condition, but it is important that you know the side effects of hormone therapy such as bleeding, bloating, breast pain or enlargement, headaches, mood changes, and nausea, according to Menasat.mayo Clinic( in a recent report.

You should exercise most days of the week and do endurance exercises such as lifting weights or walking (German)

How do you deal with irregular menstruation?

Irregular menstruation is a normal occurrence during menopause or the transitional phase of menopause, and it may often be associated with heavy bleeding, or the occurrence of the period in close periods, and here we advise you to take the following measures, according to what you mentioned platform Babymed:

  • Eat healthy foods and stay away from foods that are high in fat and processed ingredients as they can cause all kinds of changes in the body including irregular menstruation.
  • Do exercise on a daily basis as exercise helps in regulating the menstrual cycle by reducing the amount of fat surrounding the ovaries and other internal organs.
  • Stay away from the “morning coffee” habit, as research studies have shown that caffeine has negative effects on the body.
  • Take low-dose birth control pills to regulate menstruation.
    Osteoporosis increases in the first two years after menopause (Getty Images)

What are the best ways to deal with menopause and menopause apart from traditional methods?

There are a variety of options available to help treat menopausal symptoms. and presentsInstitute the National for aging(The National Institute on Aging) provides detailed information on some treatments for menopause. In addition, it provides Desk health woman The US Department of Health and Human Services provides sufficient information on how to deal with menopause and symptoms of menopause, which we summarize as follows:

How do you deal with osteoporosis associated with menopause?

Because osteoporosis increases in the first two years after menopause, health care providers may order a bone density test, such as a “dual energy X-ray absorptiometry scan” (DEXA). Therefore, if you have or are at risk of osteoporosis, your healthcare provider may prescribe bone-strengthening medications or supplements to help prevent future bone loss and fractures such as calcium, vitamin D, parathyroid hormone, and other complementary and adjunctive therapies.

Aside from medications and treatments, there are also many things you can do as part of a healthy lifestyle to help prevent osteoporosis, including:

  • Adopt a healthy, low-fat, low-cholesterol diet that contains plenty of vegetables, fruits, and plant-based grains.
  • Avoid consuming caffeine, and this includes coffee of all kinds.
  • Reaching and maintaining a healthy weight.
  • Doing aerobic exercise most days of the week, including exercises that raise your heart rate and endurance exercises such as lifting weights or walking.
  • Get at least 1,200 milligrams of calcium and 1,000 international units (IUs) of vitamin D each day.
    Husbands and wives
    Psychological support from the husband is important.. Remember that your partner and the mother of your children are going through a difficult stage in her life (Pixaby)

How do you deal with hot flashes and night sweats?

Many prescription medications are available to relieve hot flashes and night sweats, such as clonidine, a blood pressure medication, and gabapentin, an epilepsy drug, which has been shown to reduce hot flashes.

However, apart from medications and medical treatments, there are also many practical things that you can do daily to relieve these symptoms, including:

  • Sleep in a cool room in light clothes.
  • Keep a fan in your bedroom at night.
  • Have cold drinks.
  • Avoid smoking and caffeine.
  • When a hot flash hits you, take several slow, deep breaths.

How do you deal with sleep problems?

  • Be physically active most days of the week during the day.
  • Maintain consistent bedtime and wake times.
  • Take time to relax before bed, whether by reading or taking a warm shower.
  • Avoid eating a large meal just before bed.
  • Avoid drinking fluids before bed.

Don’t let your wife suffer in silence

And yet, menopause is a very natural thing and it happens with all women, and in addition to all the previous procedures, it remains a very important factor, which is the psychological support of the husband, which is something that many men neglect.

Remember that your partner and the mother of your children is going through a very difficult stage in her life, and she needs you now more than ever, so be with her and do not leave her suffering silently alone.

Source: Aljazeera

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