Sitting down to put your socks on, seeing previous clothes come back into fashion and asking ‘who?’ when watching the Brit Awards are all signs you are getting on.
Research of 5,000 over-40s revealed wanting a quiet drink over a night out (39 per cent), caring less about the fashion trends (35 per cent) and a recurring ache that does not disappear (34 per cent) are also indicators you are reaching the ‘old’ category.
Some 33 per cent said they realised they were no longer young when they started to notice a groan when bending down.
Other signs in the list of top 25 include talking about aches with friends (30 per cent), opting for a quiet pub (27 per cent) and waking up at 6am (12 per cent).
But 36 per cent have adopted habits in a bid to stay young, including taking vitamins, choosing healthier snacks (19 per cent) and eating more protein (17 per cent).
The study was by American Pistachio Growers, which has partnered with actor John Thomson, 56, to urge mid-life adults to age positively.
He said: ‘Getting older is inevitable, but you can still live life to the full.
‘It’s about embracing experience, having a laugh about realities of ageing and making small changes.’
A woman with back pain. Over 34 per cent of people asked in a survey thought a recurring ache that does not disappear is an indicator you are getting old (file image)
An elderly gentleman enjoying a pint in a pub. Over 25 per cent of those asked said choosing a quiet boozer was a sign of getting old (file image)
Healthy eating becomes a priority as you pile on the years – with 60 per cent claiming they are now more health conscious.
While many said as they get older they prioritise comfort over fashion (39 per cent) and enjoy gardening or DIY projects more (19 per cent).
The study also found just 36 per cent of those polled feel old, with 27 per cent feeling more comfortable in their skin now than they did when they were younger.
And 18 per cent of over-thirties feel more satisfied with their life now than when they were in that decade.
TV nutritionist Rob Hobson, who has also teamed with American Pistachio Growers to highlight the nut as a simple, everyday food that can support healthy ageing, said: ‘Getting older isn’t about slowing down, it’s about making smarter choices.
‘Simple habits like eating nutrient-rich snacks, staying active and prioritising sleep can help you feel youthful for longer.
‘Age is just a number, but how you fuel your body makes all the difference.’
Suzanne Devereaux-McKinstrie, spokesperson for the non-profit organisation, added: ‘Getting older isn’t just about limitations, it’s about opportunities.
‘It’s the perfect time to explore new hobbies, prioritise wellbeing and celebrate the confidence that comes with experience.
‘A big part of that is focusing on diet. Unshelling a classic snack such as an American pistachio can help you stay strong and vibrant so you can say yes to life’s opportunities.’
