Health and Wellness

elrisala_atsgmx14 hours ago
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After years of being unable to sleep, I took this popular supplement and had the best night’s rest of my life… until I woke up with heart palpitations and was rushed to hospital. Don’t make my mistake
elrisala_atsgmx14 hours ago
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How to tell if your persistent heartburn is a sign of a serious blood cell condition doctors often overlook
elrisala_atsgmx16 hours ago
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Picking out your Christmas tree this weekend? This is how to choose one that can boost your health… and help banish festive stress
elrisala_atsgmx16 hours ago
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The fun exercise that can help cure insomnia
elrisala_atsgmx19 hours ago
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I was left hospitalized and coughing up blood after I made dangerous mistake using a straw
elrisala_atsgmx22 hours ago
0 20

Deaths from highly infectious virus are growing… as states brace for widespread outbreaks
elrisala_atsgmx1 day ago
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The simple and free ‘3-2-1 rule’ that longevity experts say can help shave years off your biological age – and the big mistake most people make with fasting
elrisala_atsgmx1 day ago
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Monthly jab could ‘transform lives’ of people with severe asthma
elrisala_atsgmx1 day ago
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The exercise class which is as good as therapy in helping insomnia
elrisala_atsgmx1 day ago
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Ancient Chinese exercise could be MORE effective than current NHS treatment for tackling insomnia, scientists discover

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