exercises

Health and Wellness

elrisala_atsgmx4 weeks ago
0 43

Depression and anxiety treatment: These are the most effective exercises
Health and Wellness

elrisala_atsgmx4 weeks ago
0 45

Expert reveals the CORRECT way to strengthen your pelvic floor – and why simple kegel exercises can’t always protect you from embarrassment of urinary incontinence
Health and Wellness

elrisala_atsgmx2026-02-05
0 77

Experts reveal the unexpected foods, drinks, exercises and even clothing that can give you acid reflux… and exactly how to cure it
Health and Wellness

elrisala_atsgmx2026-01-31
0 42

The nine exercises that are the WORST on your bones and joints – and top tips to ease the strain
Health and Wellness

elrisala_atsgmx2026-01-19
0 30

The fitness trend taking your local gym by storm… trainers reveal the hottest new muscles and best exercises to get them
Health and Wellness

elrisala_atsgmx2026-01-18
0 42

The Osteopenia Plague: Almost HALF of over-50s now have the dreaded bone disease. But science now shows it IS reversible – if you follow this step-by-step guide, from exact foods to supplements and exercises to save your spine
Military

elrisala_atsgmx2026-01-10
0 74

Pakistan, US begin joint anti-terrorism military exercises
Health and Wellness

elrisala_atsgmx2025-11-19
0 51

The best everyday exercises for people over 60: Boost heart health, strengthen joints and protect against dementia
Health and Wellness

elrisala_atsgmx2025-11-16
0 58

Why breathing exercises could be the answer to controlling ADHD symptoms, say experts
Military

elrisala_atsgmx2025-11-11
0 49

Indian Army conducts field exercises in Arunachal to boost operational readiness