insomnia

Health and Wellness

elrisala_atsgmx2 weeks ago
0 27

I tried everything to treat my chronic insomnia – then a sleep lab revealed two simple changes that cured me for life
Female

elrisala_atsgmx2026-01-02
0 46

I’ve struggled with insomnia for four years and tried all the common cures. Then I realised I have a different, little known condition – here’s what to do if you suffer like me: CHLOE HAMILTON
Health and Wellness

elrisala_atsgmx2025-12-18
0 46

Bizarre trend for showering in the dark COULD naturally help beat insomnia, experts claim
Health and Wellness

elrisala_atsgmx2025-12-01
0 40

How you can learn to control your dreams… and change your life. Doctors now say ‘lucid dreaming’ techniques can treat phobias, insomnia and even depression – and reveal the cheap supplements that can help you do it
Health and Wellness

elrisala_atsgmx2025-11-27
0 36

The fun exercise that can help cure insomnia
Health and Wellness

elrisala_atsgmx2025-11-26
0 37

The exercise class which is as good as therapy in helping insomnia
Health and Wellness

elrisala_atsgmx2025-11-26
0 100

Ancient Chinese exercise could be MORE effective than current NHS treatment for tackling insomnia, scientists discover
Health and Wellness

elrisala_atsgmx2025-11-12
0 56

I tried the ‘magic’ pill that claims to cure migraines, back pain, anxiety and insomnia. The relief was instant… and it costs just $25 a month
Health and Wellness

elrisala_atsgmx2025-11-12
0 76

GP reveals the key mistake that’s stopping you from falling asleep – and could be worsening insomnia
Health and Wellness

elrisala_atsgmx2025-11-11
0 43

Struggling to sleep? Experts identify the perfect music to listen to in bed to beat insomnia