tweaks

Female

elrisala_atsgmx4 weeks ago
0 20

The lifestyle tweaks that have taken 28 years off my biological age, by DAVINIA TAYLOR. At 48, these no-willpower-required lifestyle changes have given me a biological age of TWENTY
Female

elrisala_atsgmx2026-01-08
0 49

How Donatella Versace, 70, would REALLY look without her cosmetic tweaks
Sports

elrisala_atsgmx2026-01-08
0 34

Brendon McCullum open to ‘tweaks’ but keen to stand firm as Ashes fallout begins
Health and Wellness

elrisala_atsgmx2025-12-29
0 55

Worried about your drinking? Our experts reveal the simple tweaks to super-charge your favourite cocktail, boost your fibre intake and protect yourself from inflammation
Reports

elrisala_atsgmx2025-12-28
0 42

The 12 health tweaks your doctor wants you to make, from how many days not to drink to what to ask your dentist. It’ll add decades to your life, says DR MAX PEMBERTON
Health and Wellness

elrisala_atsgmx2025-12-27
0 58

Five ways to slash cholesterol by a third WITHOUT statins. DR KIRSTYN NORMAN’s tweaks work in as little as three months, protect against strokes and heart attacks, are drug-free – and change her patients’ lives
Sports

elrisala_atsgmx2025-11-13
0 46

Inside Steve Cotterill’s emotional Cheltenham Town return: Why iconic boss came back 23 YEARS later, the tweaks he’s made behind the scenes to bring back the feelgood factor – and his ‘short-term’ plan for the Robins
Sports

elrisala_atsgmx2025-11-04
0 39

Rohl emerges from Old Firm bow with credit for tactical tweaks that offer encouragement for the future
Health and Wellness

elrisala_atsgmx2025-10-28
0 42

Try these simple tweaks to make your diet more Mediterranean – including 75p trick which can help you lose weight and boost your health
Health and Wellness

elrisala_atsgmx2025-10-25
0 46

How I reversed my hair loss and lost 8 stone aged 45 – without weight-loss jabs. Here are the simple tweaks I made, and the one key test that provides the secret to beating your persistent dad bod every man should know about