Do you know how to drink coffee…?
Coffee should be drunk during breakfast or between snacks with a glass of water. This advice was given by nutritionist Antonina Savoliuk.
“Coffee is very drying and slightly oxidizes the acid-base balance. It also has a diuretic effect, removing water from the bloodstream. Therefore, drinking a glass of water after a cup of coffee usually will be beneficial for everyone.”
Savoliuk stressed that the use of the drink should be abandoned if there are contraindications – the risk of developing osteoporosis or high blood pressure.
Savoliuk said.: “It is not recommended to drink strong coffee for people with gastritis and peptic ulcer. The rest can drink coffee to taste. If you like, you can take light sweets as a dessert for a drink: dried fruits, dates or a slice of chocolate.”
And drinking coffee with meals, according to her, is possible, especially if it is made from a natural product.
The nutritionist explained that “the biologically active substances, antioxidants and antioxidants contained in coffee easily bind to proteins and calcium,” adding that it is better not to add milk or cream to the drink, because this method loses its benefits.
