Dr. SPAN> Dina Mustafa Mohamed, a researcher in the Department of Nutrition and Food Sciences at the National Research Center, reviewed the best 6 foods for suhoor meal that prevents feeling hungry and thirsty during the fasting period, which is: 1- Yogurt, where it helps to maintain the moisture of the body and prevent Thirst. Or replace it with drops of lemon.
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4- Fruits, where bananas are a healthy fruit rich in body feeding elements, the most prominent of which is potassium, which works to reduce thirst during Ramadan fasting and also apples rich in dietary fiber, and a large percentage of water rich in nutrients, vitamins and healthy fats. It gives the individual a feeling of satiety, it is rich in complex carbohydrates, which maintain blood sugar, and helps prevent thirst. The dryness of the body, as it contains good concentrations of potassium useful in moisturizing the body."Full-Width Clearfix"> & nbsp;
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Dr. Dina Mustafa monitored the benefits of eating natural juices on breakfast in Ramadan, saying that the human body needs natural juices and drinks that compensate the fluids that it lost during fasting, as well as the benefits of natural juices in preventing various diseases, and being the source of vitamins and nutritional minerals beneficial to maintain the health and sugars that the human body needs to be able to complete fasting; It also contributes to compensation for the body for the fluids that it lost during fasting, as it works to moisturize the intestine, protect it from infections, improve the performance of the digestive system, and maintain the health of the stomach. The body with vitamin C, which works to maintain the nervous system, clean the body from accumulated toxins, and lose weight if it is not sweetened. stressed that fasting Ramadan has many health benefits that protect the body, including protecting the heart, improving the mood, reducing the level of cholesterol in the blood, removing toxins from the body, losing weight, and getting rid of bad health habits. It must be followed and the most important, eating breakfast in two phases, & nbsp; It is advisable to start eating some grains of dates and drinking water and then eating the soup, which helps to control the amount of food that the fasting person consumes. added that one of the foundations of proper nutrition in Ramadan during breakfast is to eat soup (soup), and it is advisable to prepare one dish that contains a meal of skimmed meat, or starches such as rice, potato Buy ready-made salads that contain mayonnaise or starches
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