A drink that helps lower the level of “bad” cholesterol

Eating whey protein helps lower the level of “bad” cholesterol in the body.

The published article Express explains that “good” cholesterol protects the heart, while “bad” cholesterol clogs arteries and increases the risk of heart disease and heart attacks. Ideally, the body should have a maximum amount of type I and a minimum amount of type II.

One of the best ways to do this is to eat a healthy diet, particularly by consuming healthy amounts of a specific type of protein – whey protein. It’s commonly found in protein powders, shakes, and supplements.