Three effective ways to get rid of belly fat

British dietitian Michael Mosley talked about three effective ways to get rid of belly fat.

According to the expert, to understand how belly fat is formed, you need to know how insulin works. Therefore, the body produces this hormone after meals to maintain a stable level of sugar in the blood. In addition, insulin regulates carbohydrate metabolism, participates in protein and carbohydrate metabolism.
At the same time, insulin production is sometimes affected with age, which can lead to weight gain and the formation of fatty deposits in the abdomen.

A nutritionist advised that to get rid of belly fat, you should reduce your intake of sugar and simple carbohydrates. It is also worth switching to intermittent fasting, which helps speed up your metabolism, do high-intensity exercise, and choose foods and drinks with no more than 5% sugar.