Five effective drinks to get rid of belly fat
According to the article published by the American portal Eat This, Not That. There are drinks that help get rid of visceral fat.
In contrast, sugary drinks raise blood sugar levels, which can lead to weight gain, explains nutritionist Susan Bowerman, director of global nutrition education and training at Herbalife Nutrition.
According to the specialist drinks help in the fight against visceral fat. It does not contain calories – allowing you to reduce its total consumption. This in turn will lead to weight loss and fat reduction.
Bowerman categorized them as: unsweetened green and black tea, coffee, and diet soda.
Green tea contains caffeine and antioxidants, biologically active substances of plant origin.
“These two essential ingredients contribute to an intense process of fat oxidation, and thus its burning,” said dietitian Rachel Dickman. She urged not to try to drink as much green tea as possible – this does not guarantee that the fat will “magically” disappear.
Unsweetened black tea is rich in natural flavonoids, substances that help reduce visceral fat.
Coffee suppresses the appetite due to its caffeine content, and also stimulates the body to release heat, which increases calorie consumption.
The fifth belly fat removal drink that Bowermann recommends is a whey protein drink.
“If you drink whey protein drinks, it can help you reduce visceral fat, because it leaves you feeling full for a long time and you will not have the desire to eat foods that contain carbohydrates,” the nutritionist explained. Protein shakes allow you not to lose muscle mass during weight loss.
