The position that will help lose weight during intimacy

The position that will help lose weight during intimacy-

With high-intensity intercourse, men can lose 105 calories, and women 78 calories.

According to gynecologist Ekaterina Volkova, in the process of intimacy, pregnancy begins on the whole body. Although sex won’t give you the same results as a workout in the gym, intercourse is also a cardio workout.

The doctor pointed out that the cowgirl mode. A good load on the inner thigh, pressing muscles, legs and buttocks will be associated with this.

According to the doctor, in order to lose weight, it is worth considering several issues. For example, menopause, the work of hormones and nutrition. The activity will help burn energy and strengthen the muscles and blood vessels.

The doctor concluded: “In comparison with physical training during intercourse, the pulse increases to 150-200 beats per minute, the respiratory rate increases markedly, adrenaline is released, the body’s energy reserves are mobilized, the glucose content in the liver, muscles and adipose tissue decreases. We begin to spend Energy, what we need.”

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