said Prof. Dr. Mr. Bayoumi, Head of the Water Divide Department at the National Center for Research. Food to ensure a safe enjoyment of these foods."RTL"> and specify a set of advice for citizens to follow them before eating salted fish in Sham El-Naseem, including: –
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Buying from reliable sources:
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& nbsp;"RTL"> Fish examination before purchase:
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Correct storage:
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& nbsp; saving salted fish in the refrigerator at a temperature less than 5 & Deg, M, & nbsp; And do not leave it outside the refrigerator for long periods."RTL"> & nbsp;
Safe preparation:
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Faseikh is preferred to place it in vinegar or lemon to kill bacteria before eating, while the herring must be well grilled to ensure the elimination of any microbes. & nbsp;
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Washing hands and tools:
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Washing hands and tools well after handling raw fish."RTL"> & nbsp;
and reviewed Prof. Mr. Bayoumi for the most vulnerable categories, which are pregnant, children, the elderly, and the owners of chronic diseases, and they must avoid eating salted fish or consult a doctor first."RTL"> & nbsp;
He explained the healthy alternatives to salted fish, which are, fresh, grilled fish, fresh vegetables such as onions and lettuce, which enhance immunity, and boiled eggs as a safe source of protein. & nbsp;
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referred to the health risks associated with eating salted fish, such as Potiolin poisoning & quot; botulism & quot; and its symptoms include muscle weakness, difficulty swallowing and speech, and paralysis may reach the respiratory system and cause death. & nbsp;
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as well as bacterial food poisoning, as unjust or stored fish may contain bacteria such as salmonella or icherishia -coli, causing diarrhea, vomiting, and high temperature. & nbsp; In addition to the risks of high salts, these fish contain a high percentage of salts, which may pose a risk to high pressure patients and heart patients And kidneys.
