alertness

Life Style

A half an hour nap can boost memory, mood and alertness for four hours, according to study

After burning the candle at both ends all week, there’s nothing quite as satisfying as a little mid-day snooze on the sofa. And your afternoon nap won’t just keep you going until bedtime – it can boost your memory and mood too. Research reveals that napping for as little as 30 minutes can boost your mood, memory and alertness for…