dizziness

Health & Fitness

From dry lips to dizziness – how to stay healthy and hydrated this Nutrition and Hydration Week

OUR bodies need water to work. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins and keeps the skin healthy and the mind active. We reveal what happens when you don’t drink enough and how to stay hydratedShutterstock Natalie Louise Burrows says: ‘If you are thirsty, then you are likely to be already mildly dehydrated’Supplied And…