exercise

USA

elrisala_atsgmx4 days ago
0 20

Secret CIA ‘workbook’ claims simple five-step exercise can supercharge the human body
USA

elrisala_atsgmx3 weeks ago
0 21

Take the 10-second finger exercise that may reveal your risk of dementia… and even protect against it
Military

elrisala_atsgmx2026-05-30
0 37

13 nations, 400 personnel take part in Exercise PRAGATI 2026 in Meghalaya
Female

elrisala_atsgmx2026-05-28
0 38

Can’t bear to exercise outside because you’re struck down with hay fever? Here’s five things experts recommend you do – and when they say to NOT go out running
Military

elrisala_atsgmx2026-05-20
0 29

Joint military exercise of 13 nations begins in Meghalaya, focus on counter-terrorism operations
Health and Wellness

elrisala_atsgmx2026-05-19
0 50

Experts reveal the amount of weekly exercise needed to achieve ‘optimal’ heart benefits
Health and Wellness

elrisala_atsgmx2026-05-19
0 26

Who has the time? Now experts say you must exercise for an hour and a half EVERY DAY to boost heart health significantly
Health and Wellness

elrisala_atsgmx2026-05-18
0 28

Joint pain for the over 50s ISN’T just ‘wear and tear’: The ultimate guide to improving bone strength and tackling agonising osteoarthritis – including this ‘bendy toe’ exercise that is key to longevity
Health and Wellness

elrisala_atsgmx2026-05-17
0 41

I was bullied for my weight and terrified of exercise – now I’m a plus-size PT helping anxious beginners love the gym
Female

elrisala_atsgmx2026-05-14
0 45

I lost 9lb in two weeks by making one simple tweak to my lifestyle. I didn’t use Mounjaro, diet or change how I exercise and I couldn’t believe the results… anyone can do it too