taping

Life Style

Can mouth taping really help you sleep better? Expert weighs in on the TikTok trend

The practice involves gently sealing your lips shut with specialist tape (no, not that old roll of Sellotape you found in the drawer) before going to bed at night, to encourage nasal breathing and prevent snoring. The #mouthtaping hashtag currently has 133 million views on TikTok, and if social media wellness ‘gurus’ are to be believed, it will change your…