Hip bridge benefits: What muscles do hip bridges work with?

If you are looking for new exercises, hip bridges may be a process worth trying. These often form part of circuits in fitness classes and are good for building strength and stretching the body from a lying position.

Depending on the exact type of hip bridge exercise you’re doing, these muscles work the following:

gluteal muscles
hamstrings
the heart
lower back

What are the other benefits of hip bridges?
In addition to working the muscles mentioned above, hip bridges have some general benefits.

They can help you build strength, by building muscle and strength in the back of your legs and lower back as well. This in turn helps improve your stability.

People who perform hip bridges regularly also tend to have better posture, as a result of adding extra strength to hold your spine in alignment.

By exercising these muscles and building your core strength, these can also help you prevent injuries that may occur when doing other exercises that stress these muscles.

How do you do a hip bridge?
These are the steps for performing the most common type of hip bridge.

Lie on your back with your knees bent, your feet in line with your hips, and your arms in a V-shape from your hips.
Push through your heels and lift your hips up to create a diagonal line from the neck to the knees.
Hold this position for two seconds and then slowly lower yourself.
Repeat for as many repetitions and sets as you feel comfortable.