Effective way to deal with insomnia

Doctors have prescribed an unexpectedly effective way to fall asleep faster. According to experts, a hug will help with this and drive out insomnia.

Studies have shown that around 16 million people in the UK suffer from insomnia.
Experts have said that a person secretes the hormone cortisol in response to stress during the day.
In order to fall asleep, you need to reduce its amount.

Doctors have come to the conclusion that if you feel comfortable in bed and hug your loved one, you can reduce feelings of anxiety and improve mood. It will start the production of serotonin, which plays an essential role in the sleep-wake cycle.

Reducing the burden of stress after hugging will also reduce the risk of cardiovascular disease, and strengthen the immune system. In this case, the release of dopamine causes the muscles to relax.

Also, insomnia can be caused by an excess of sugar in the diet, according to scientists from the United States. However, it is not yet known whether it is possible to get enough sleep if you reduce the amount.
One study reports that about 30% of people suffer from insomnia.