Three drinks that destroy bones
Three drinks that destroy bones –
Dietitians said, the regular consumption of milk, sugary soft drinks and coffee can lead to bone destruction.
Specialists explained that milk contains acidic components that expel the body of beneficial substances.
Nutrition experts warned that “milk has an acidic base in its composition. If it is not fortified with alkaline ingredients, that is, vegetables with a large amount of fiber, calcium will be washed out of the body, which leads to osteoporosis.
Specialists also indicated that coffee should not be abused, as it disrupts the absorption of calcium, magnesium and other minerals.
“It is better to drink coffee away from meals so that the absorption of beneficial minerals from the composition of the food taken is not disturbed.”
Coffee also dehydrates the body – and leaves minerals with the water – so, after a cup of the scented drink, you should always drink a glass of water.
The third drink that is dangerous to bones is sugary soft drinks. The phosphoric acid contained in them leaches calcium from the teeth, which leads to caries – an additional factor in the destruction of dental tissues. In addition, the regular consumption of soda can affect the state of bone mass in general.
