Doctors reveal two simple ways to relieve headaches without pills
General practitioner Elena Malysheva and immunologist Andrei Prodeus said on the air that headaches in the morning can be caused by incorrect body position during sleep.
The wrong pillow is the number one cause of headaches, if a person sleeps on a pillow that is too high or too low, the vertebral artery is partially tightened and pain occurs. You can relieve tension headaches in a simple way with a pencil.
“Tensioning the facial muscles will reduce headaches,” Andrei Prodeus said.
Tension headaches appear due to the tension of the scalp muscles. To reduce pain, you need to take an ordinary pencil and squeeze it as hard as possible into your mouth.
It is also important to choose the right pillow, doctors have called orthopedic products or rigid neck pillows the best option.
