Dietician

Health and Wellness

elrisala_atsgmx1 week ago
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What’s the healthiest packet of crisps? Dietician reveals why lentil chips are worse for you than Walker’s – and the best bag to pick
Health and Wellness

elrisala_atsgmx2026-08-21
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Is quinoa as healthy as people say? Dietician warns of little-known risks of the wellness favourite, which leaves some writhing in pain
Health and Wellness

elrisala_atsgmx2026-05-11
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Leading dietician reveals the secret to managing debilitating perimenopause symptoms… and it begins on your PLATE: ‘These foods could be making hot flushes worse’
Health and Wellness

elrisala_atsgmx2026-04-22
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I’m a dietician, these are the brain-boosting foods EVERYONE should add to their diet to help slash dementia risk
Health and Wellness

elrisala_atsgmx2026-03-31
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Which supplements ACTUALLY work? Dietician Josie Porter reveals the pills worth your money – and the pricey powders to ditch for good
Health and Wellness

elrisala_atsgmx2026-03-20
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Dietician who lied her way into senior NHS role despite not knowing ‘basic anatomy’ struck off
Health and Wellness

elrisala_atsgmx2026-02-18
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What fasting REALLY does to you: Our top dietician reveals exact hour it turns on your body’s fat-burning switch, side effects you need to power through… and meal plan to maximise weight loss and boost health
Health and Wellness

elrisala_atsgmx2025-11-02
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They’re touted as a cure-all for everything, but are trendy magnesium supplements really worth your money? A dietician weighs in
Health and Wellness

elrisala_atsgmx2025-10-20
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Not all food additives are bad for your gut bacteria… but these are the ones you MUST avoid, by dietician DR EMILY LEEMING
Life Style

elrisala_atsgmx2025-01-09
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Dietician debunks the five biggest healthy eating myths