exact

Female

elrisala_atsgmx2026-07-27
0 40

How to indulge on holiday but still lose weight: I lost a stone without trying and at 60 I’m the exact same weight I was at university
Economy

elrisala_atsgmx2026-07-25
0 46

‘I earned a modest salary but I’ve built up a £2MILLION Isa pot by taking these simple steps’: Jane’s story sounds incredible but here’s how anyone can do it – plus her exact investments
USA

elrisala_atsgmx2026-07-04
0 69

The exact amount of daily light exposure that can reduce your risk of pancreatic cancer by 40%
Female

elrisala_atsgmx2026-06-22
0 75

The EXACT steps I took to transform my tired perimenopausal skin at 45 – and the budget K-beauty musts I’m using daily for an instant glow
Female

elrisala_atsgmx2026-06-02
0 90

I’ve lost 100lbs, reversed my biological age by 10 years and healed my liver: From the exact supplements I take to a simple morning routine that changed my life, here’s exactly how I did it…
Health and Wellness

elrisala_atsgmx2026-05-31
0 49

The exact time to eat dinner to reduce your risk of strokes and memory loss
Health and Wellness

elrisala_atsgmx2026-05-31
0 73

The exact number of push-ups that can slash the risk of heart problems by 96%
Female

elrisala_atsgmx2026-05-25
0 43

The exact diet that stopped my acid reflux permanently in three weeks – now I can go to bed without antacid tablets and I lost 45kg
Health and Wellness

elrisala_atsgmx2026-05-10
0 56

Real reason intermittent fasting doesn’t work for so many women: Simple fixes and exact timings of when to stop eating that will reduce hunger and jumpstart weight loss
Health and Wellness

elrisala_atsgmx2026-05-09
0 30

Trying to slim down? Scientists pinpoint the exact amount of daily steps that can help keep weight off… and it’s less than you think

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