weights

Health and Wellness

elrisala_atsgmx2026-07-09
0 36

Why sniffing dark chocolate will help you lift heavier weights in the gym
Female

elrisala_atsgmx2026-04-11
0 54

My fitness coach husband constantly told me to use weights yet I ignored him. But after piling on the pounds in perimenopause, I finally decided to try. Now, aged 47, I’ve lost three stone in a year… and love showing off my super-toned arms!
Sports

elrisala_atsgmx2026-03-03
0 69

Premier League’s ultimate muscle man Adama Traore BANNED from lifting weights by West Ham boss Nuno Espirito Santo
Health and Wellness

elrisala_atsgmx2025-11-28
0 135

I’m 101 and have osteoarthritis – but it doesn’t stop me pumping weights at the gym for two hours EVERY day
Sports

elrisala_atsgmx2025-11-14
0 68

Chris Eubank Jr reveals bleak ‘mummifying’ sauna treatment to cut weight to fight Conor Benn – and it pays off as great rival weights in HEAVIER than him before Saturday’s big rematch
Sports

elrisala_atsgmx2025-09-14
0 83

Canelo Alvarez vs Terence Crawford LIVE: Round-by-round updates and scorecard as ‘Bud’ steps up two weights to face the undisputed super-middleweight champion
Sports

elrisala_atsgmx2025-09-12
0 73

Canelo vs Crawford weigh-in: Weights confirmed ahead of undisputed title showdown
Sports

elrisala_atsgmx2025-03-04
0 111

Dillian Whyte’s reveals the extent of his injury, claiming he can’t feel his finger after crushing it between weights, cutting it down to the bone and damaging the nerve as Joe Joyce fight is called off
Life Style

elrisala_atsgmx2025-01-08
0 106

The surprise benefits of lifting weights beyond bigger muscles
Life Style

elrisala_atsgmx2025-01-06
0 125

All the benefits of lifting weights beyond bigger muscles