The safest type of massage
Massage reduces feelings of anxiety by lowering levels of the stress hormone cortisol and raising levels of the neurotransmitters serotonin and dopamine.
Massage can be considered a treatment for stress, anxiety, and depression. In addition, massage is directly related to physical health.
A physical therapist explains the benefits of different types of massage.
Academic anti-cellulite massage
More than 80% of women, regardless of their weight or body, suffer from cellulite, which is often referred to as the ‘orange peel’.
This phenomenon is unpleasant from the point of view of aesthetics, but completely normal from the point of view of physiology.
Massage affects health and appearance: it enhances microcirculation of the skin and pancreas, improves skin elasticity in problem areas.
The doctor explained that the massage technique is completely painless and does not leave bruises. And that special massage tools are used during the procedure.
lymphatic drainage massage
Lymphatic drainage massage is the safest type of massage. Thanks to him, excess fluid and body wastes are removed from the body.
In a person who leads a sedentary lifestyle, the patient develops lymph stasis, which leads to spasm of blood vessels, varicose veins and a deterioration in the general condition.
Indications for massage: decreased immunity, chronic fatigue, weight gain, irregular skin, cellulite, edema.
Peruvian massage for the four hands
The main task of massage is to achieve absolute harmony in the distribution of energy flows throughout the body. This is a medical procedure, cosmetic care, and just plain fun.
This massage is suitable for anyone who wants to find peace of mind and balance, and also wants to try a new exotic way of self-care.
The physiotherapist added that massage relieves stress and muscle fatigue, eliminates muscle atony, stimulates blood circulation, and stimulates the body’s defenses.
Traditional Thai foot massage
Thai massage helps restore the balance of the elements in the body by stimulating the self-activity of certain internal organs, promoting rest and relaxation. Regular sessions 1-2 times a week allow you to achieve a state of inner comfort and harmony.
However, all types of massage also have contraindications: massage should not be done in case of infectious diseases, during pregnancy and lactation, diseases of the skin and lymph nodes, in severe stages of varicose veins, epilepsy, during exacerbations of chronic disease and processes”.
