How to prevent flatulence and weight loss?
How to prevent flatulence and weight loss?
The stomach expands in those people who often eat in a hurry, each time the meal increases, and the size of the stomach becomes larger.
In a healthy person, the volume of the stomach is about 500 ml, after eating – 1 liter, when the stomach is stretched, it can triple. This causes obesity and other serious health problems. There is only one way to avoid the unpleasant consequences of a flat stomach.
To prevent it from stretching, endocrinologist Zukra Pavlova said you need to eat as slowly as possible.
“I usually say that each piece should be chewed 33 times – that’s a nice shape, but in fact, there can be a little more and a little less chewing motions – the task here is the same – so that the food in the mouth turns into gruel. Even the amount of A small amount of food on the plate can in this way fill you up.
The endocrinologist notes that it is possible to reduce the size of the stomach at any age, if you carefully monitor your nutrition.
