Bone-strengthening fruit

Bone-strengthening fruit…

A nutritionist points out that a handful of prunes a day can protect human bones from thinning and premature inflammation.

According to experts, plum is considered the best fruit for strengthening bones, it contains vitamin K, magnesium, potassium, polyphenols and copper.

Just 50 grams of prunes a day lowers cholesterol and inflammatory markers, increases the body’s antioxidant defenses, and strengthens bone tissue.

Nutritionists also confirm that plum is a real superfood. He deservedly took the description of the best fruit for our skeleton. As other dried fruits do not have such properties in favor of bones.”

Prunes also help in improving bowel function. Before use, dried fruits should be thoroughly washed or soaked in boiling water and left for a few minutes.

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