Useful and unexpected properties of celery

Celery is rich in calcium, magnesium and iron, it contains antioxidants that help fight infections in the body.

The vitamin K in celery also helps with calcium absorption, and increased consumption of this bleeding element reduces the risk of hip fractures by 77%.

One tablespoon of celery seeds contains 12% of the daily need for calcium, and 10% for the roots. Vitamin K in the formula helps calcium absorption. Specialists believe that the inclusion of celery in the diet can prevent heart disease and reduce the risk of developing type 2 diabetes.

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