Two products that improve the condition of the skin..?

For radiant and youthful skin, it is worth adding simple, familiar foods to the diet that will saturate the body with protein and antioxidants, dermatologists said.

In order for the skin to remain young for a longer time, it is necessary not only to abandon bad habits, but also to pay adequate attention to the foods that a person constantly eats. Therefore, adding eggs to the diet saturates the body with protein.

“In addition to healthy cholesterol, eggs contain lutein, which increases the elasticity of the skin and moisturizes it, giving it a more youthful appearance.”

It is also useful to use any nuts as a healthy snack, they will strengthen the heart and blood vessels, and thanks to antioxidants, nuts have a beneficial effect on the skin of the face.

“Selenium, which is rich in almost all nuts, helps clear the skin and reduce inflammation and acne”.

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