Fitness queen Kayla Itsines shows off her rock-hard abs as she reveals her no-fuss workout for a taut tummy: ‘No equipment necessary!’
Fitness entrepreneur Kayla Itsines has shared the simple, no-equipment exercise regimen she follows to maintain her taut torso.
The mother-of-two, 35, took to Instagram on Tuesday with a series of videos demonstrating the six abdominal exercises, along with a simple breakdown of the routine in the caption.
Clad in a tiny purple crop top and matching bike shorts, the bronzed brunette showcased her rock-hard abs as she effortlessly ran through each exercise: a single leg ab bike, straight leg jack knife, alternate single leg raises, controlled mountain climbers, reverse crunch and hip lift, and a plank rock.
‘No equipment. These are the six ab exercises I keep coming back to,’ she wrote, noting that fans should aim for 30-40 seconds of each exercise and perform the entire routine for four rounds.
‘SAVE THIS! Your core will thank you later,’ the Sweat app founder added alongside a winking emoji.
Fans were quick to heap praise on the super-fit influencer, with one commenting: ‘You make it look so easy’, while another cooed: ‘I love your workouts!’
Fitness entrepreneur Kayla Itsines has shared the simple, no-equipment exercise regimen she follows to maintain her taut torso
The mother-of-two, 35, took to Instagram on Tuesday with a series of videos demonstrating the six abdominal exercises, along with a simple breakdown of the routine in the caption
It comes after Kayla raised eyebrows after she shared her unusual shower habits.
Posting to Instagram in December, Kayla revealed that she has several non-negotiables when it comes to her hygiene routine.
‘I don’t want to say OCD without getting properly diagnosed, but I won’t leave the shower if I don’t brush my teeth twice, wash my face twice and wash my body in a certain order,’ Kayla began.
Kayla added she needed her full concentration when doing so to prevent a distraction, which would make her go back to square one.
‘If anyone distracts me or I forget how many times I have done it, I have to do it all over again,’ she wrote.
‘Yeah, that’s where I’m at, haha.’
Kayla first shot to fame more than a decade ago with her Bikini Body Guide e-book.
This evolved into the internationally successful Sweat fitness platform, which she co-founded with her ex-fiancé Tobi Pearce.
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Clad in a tiny purple crop top and matching bike shorts, the bronzed brunette showcased her rock-hard abs as she effortlessly ran through each exercise
‘No equipment. These are the six ab exercises I keep coming back to,’ she wrote, noting that fans should aim for 30-40 seconds of each exercise and perform the entire routine for four rounds
Kayla first shot to fame more than a decade ago with her Bikini Body Guide e-book. This evolved into the internationally successful Sweat fitness platform, which she co-founded with her ex-fiancé Tobi Pearce
In 2021 she sold Sweat to US fitness giant iFIT for a reported $400 million, before buying it back in 2023 for a reduced price.
The personal trainer landed on the Australian Financial Review Young Rich List in 2024 at number 34.
She placed just a few spots behind Hollywood superstar Margot Robbie.
In 2025 Kayla placed number 40 on the Aussie line-up, with her fitness empire valued at an astonishing $176million.
