diets

Health and Wellness

elrisala_atsgmx2026-08-19
0 38

At 53, I was overweight, exhausted and suffering from chronic back pain. None of the ‘miracle’ diets worked – until I discovered a method that helped me lose almost five stone and kick my alcohol habit
Health and Wellness

elrisala_atsgmx2026-08-02
0 35

I shed nine stone in six months without diets or jabs – all I had to do was leave America
Reports

elrisala_atsgmx2026-07-20
0 44

I went from a size 20 to a toned size 10 in just six months WITHOUT fat jabs or crash diets… this is what most people get wrong about weight loss
Health and Wellness

elrisala_atsgmx2026-06-28
0 41

Shocking figures reveal 170,000 people in Britain are at risk of heart disease – and it’s because of their poor diets
Health and Wellness

elrisala_atsgmx2026-06-13
0 60

Should we really be cutting out sugar from our diets… or is it just a myth? As new study suggests avoiding it won’t help you lose weight, and could even increase your risk of disease
Health and Wellness

elrisala_atsgmx2026-05-30
0 58

Beware the ‘fibre gap’: Almost all Britons’ diets contain ‘dangerous’ lack of key nutrient that combats bowel cancer and cardiovascular disease
Health and Wellness

elrisala_atsgmx2026-03-28
0 60

Eat your greens: Diets low in fibre linked to bowel disease
Health and Wellness

elrisala_atsgmx2026-03-17
0 73

What the Jane Plan did to my body: The unfashionable retro diet’s fans say it’s life-changing, easy, better than fat jabs – and shifts weight fast. Now we reveal the truth – and if you should do it too
Female

elrisala_atsgmx2026-03-08
0 64

Three simple lifestyle changes helped me lose 35kg without jabs or strict diets. My doctor was so stunned she hugged me
Health and Wellness

elrisala_atsgmx2026-02-26
0 54

Vegetarian and vegan diets raise bowel cancer risk, alarming new study finds… but chances of five other major cancers are reduced