Health
How to reduce blood pressure without pills..?
Doctor of Medical Sciences, Roman Gorenkov, said in an interview with Radio Sputnik, that you can reduce blood pressure without pills by using a lower-calorie diet.
The specialist said that losing weight as a result of lack of food leads to low blood pressure, and losing every five kilograms of weight can lead to a decrease in blood pressure by ten millimeters of mercury.
According to him, regular physical activity also helps reduce stress.
Gorenkov explained: “Physical activity, but not exhaustion, always helps reduce stress. On average, a middle-aged person should walk at least ten thousand steps a day, that is, eight and a half kilometers.”
