Best drinks for weight loss

Dietitian Lisa Young, MD, listed the benefits of kefir and green tea, both drinks helping to shed extra pounds.

According to the specialist, special substances contained in green tea or matcha tea can speed up the metabolism. When drinking hot beverages, the body begins to break down fatty acids faster.

Green tea is beneficial for weight loss due to its high content of antioxidants. Some studies have shown that catechins can help speed up the metabolism.”

Fermented milk drinks, such as kefir, can also eliminate metabolic problems – they reduce the level of inflammation in the gastrointestinal tract. Useful lactobacilli allow you to control the level of insulin sensitivity and avoid metabolic disorders. At the same time, the specialist recommended not to add sugar to kefir.

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