Cold helps to lose weight quickly
Endocrinologist Zukra Pavlova said that the cool spring weather will help to lose weight by summer, and at temperatures approaching zero the body begins to burn harmful fats, but it is important not to reach a sharp drop in body temperature.
In the first months of spring, it is necessary to find a balance so that too warm clothes do not overheat and do not freeze in a summer jacket. You need to dress so that it is not too hot or too cold, but in cold weather the chances of losing weight are higher.
The doctor explained that our bodies quickly get rid of harmful fats and leave the beneficial ones. “If we feel a little cold, it stimulates the correct distribution of fat tissue.”
Cold has a positive effect on the body not only on the street, whoever wants to lose weight should go swimming in the pool. Cold water temperature has a stronger effect on adipose tissue.
