Three ways to get rid of high blood pressure

Three ways to get rid of high blood pressure – 

Cardiologist Hermann Gandelmann said that regular physical activity and a change in the usual diet, including the rejection of highly salty foods, can significantly reduce the risk of developing high blood pressure and improve the condition of blood vessels. .

To reduce and maintain normal blood pressure without drugs, it is necessary to pay special attention to diet and control overweight.

“If we reduce the weight by 1 kg, then the pressure decreases by 1 mmHg, respectively, and a decrease in weight by 5 kg reduces the pressure by 5 mmHg. The load on the vessels will be reduced. The cardiologist noted.

It is also important to refuse salt, sodium leads to edema and fluid retention, the walls of blood vessels narrow, pressure increases. This can lead to hypertensive crisis and stroke, and moderate exercise can also normalize blood pressure.

“Regular physical activity, at least five times a week for 30 minutes, lowers blood pressure by 10 mm Hg, and when the body receives a load, substances that dilate blood vessels are released, improving blood flow,” Gandelman stressed.

The doctor also indicated that the pressure values, which are considered normal, in a healthy person, should not be more than 130/80.

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